You can use the name or index number to specify a menu bar or toolbar in the list of available menu bars and toolbars in the container application.

CommandBars interface documentation, MSDN

I couldn't find a list of names or indices anywhere. So I made one (for PowerPoint, at least.)

There are some duplicates here, so you'll probably want to follow the advice of the docs in those cases; just using the name returns the first occurrence in the list.

[0]   "Custom Animation"  
[1]   "Comments"  
[2]   "Task Pane" 
[3]   " " 
[4]   "Property Editor" 
[5]   "Office Clipboard"  
[6]   "XML Source"  
[7]   "Research"  
[8]   "XML Document"  
[9]   "Signatures"  
[10]  "Document Actions"  
[11]  "Clip Art"  
[12]  "Selection" 
[13]  "Format Object" 
[14]  "Document Management" 
[15]  "Document Updates"  
[16]  "Mail Merge Panes"  
[17]  "Fax Service" 
[18]  "Meeting Workspace" 
[19]  "Attachment Options"  
[20]  "Accessibility Checker" 
[21]  "Proofing"  
[22]  "Dictionaries"  
[23]  "Thesaurus" 
[24]  "Menu Bar"  
[25]  "Menu Bar (Slide Show)" 
[26]  "&Legacy Keyboard Support"  
[27]  "Standard"  
[28]  "Formatting"  
[29]  "Slide Sorter"  
[30]  "Web" 
[31]  "Drawing" 
[32]  "Print Preview" 
[33]  "Stop Recording"  
[34]  "Slide Master View" 
[35]  "Handout Master View" 
[36]  "Notes Master View" 
[37]  "Grayscale View"  
[38]  "WordArt" 
[39]  "Picture" 
[40]  "Drawing Canvas"  
[41]  "Diagram" 
[42]  "Ink Drawing and Writing" 
[43]  "Ink Annotations" 
[44]  "Tables and Borders"  
[45]  "Organization Chart"  
[46]  "Recording" 
[47]  "Slide Show"  
[48]  "Reviewing" 
[49]  "Shadow Settings" 
[50]  "3-D Settings"  
[51]  "Control Toolbox" 
[52]  "Visual Basic"  
[53]  "Outlining" 
[54]  "Shortcut Menus"  
[55]  "Reuse Slides"  
[56]  "Revisions" 
[57]  "Slider Sorter" 
[58]  "Thumbnails"  
[59]  "Slide Gap" 
[60]  "Section Label" 
[61]  "SlideShow Go To Section" 
[62]  "Notes Pane"  
[63]  "Outliner"  
[64]  "Slide Show"  
[65]  "Slide Show"  
[66]  "Nondefault Drag and Drop"  
[67]  "Curve" 
[68]  "OLE Object"  
[69]  "Connector" 
[70]  "WordArt Context Menu"  
[71]  "Rotate Mode" 
[72]  "Curve Segment" 
[73]  "Curve Node"  
[74]  "ActiveX Control" 
[75]  "Spelling"  
[76]  "Pictures Context Menu" 
[77]  "Canvas Popup"  
[78]  "Frames"  
[79]  "Shapes"  
[80]  "Notes View Slide"  
[81]  "Slide Show Browse" 
[82]  "PowerPoint Previewer"  
[83]  "Hyperlinked Object"  
[84]  "Tables"  
[85]  "Table Cells" 
[86]  "Organization Chart Popup"  
[87]  "Diagram" 
[88]  "OrgChart Text Edit PopUp"  
[89]  "Comment Popup" 
[90]  "Slide View Ink Annotation Popup" 
[91]  "Revision Marker Popup" 
[92]  "Fill Color"  
[93]  "Line Color"  
[94]  "Font Color"  
[95]  "Annotation Pens" 
[96]  "Drawing and Writing Pens"  
[97]  "Annotation Pens" 
[98]  "Drawing and Writing Pens"  
[99]  "Order" 
[100] "Nudge" 
[101] "Rotate or Flip"  
[102] "Align or Distribute" 
[103] "Insert Shape"  
[104] "Lines" 
[105] "Connectors"  
[106] "Basic Shapes"  
[107] "Callouts"  
[108] "Flowchart" 
[109] "Block Arrows"  
[110] "Stars & Banners" 
[111] "Action Buttons"  
[112] "Borders" 
[113] "AutoShapes"  
[114] "Clipboard" 
[115] "Envelope"  
[116] "System"  
[117] " " 
[118] "Status Bar"  
[119] "Ribbon"  

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